Vitamin A Deficiency by Age: Symptoms, Diseases & Best Vegetarian Remedies You Must Know!

Discover the age-wise effects of Vitamin A deficiency, its early symptoms, related health issues, and top vegetarian sources to fix it naturally.

Vitamin A Deficiency by Age: Symptoms, Diseases & Best Vegetarian Remedies You Must Know!

Vitamin A Deficiency by Age Vitamin A is an essential fat-soluble vitamin that supports vision, immunity, reproduction, and skin health. Yet, millions across the globe—especially in developing countries—suffer from its deficiency. Let's explore how this deficiency affects the body at different ages, what signs to watch for, and how to naturally overcome it with vegetarian foods. 🔍 Why Is Vitamin A Important? Vitamin A plays a vital role in: Maintaining healthy vision Supporting immune function Promoting cell growth Keeping skin and mucous membranes healthy Reproductive health and development A deficiency in Vitamin A can lead to severe health issues, especially in children and older adults. 👶 Effects of Vitamin A Deficiency by Age 1. Infants & Toddlers (0-5 years) Weak immunity, leading to frequent infections Delayed growth and development Dry eyes and risk of childhood blindness Increased risk of measles complications 2. Children & Teenagers (6-18 years) Night blindness Dry, scaly skin Di…

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