Calcium Deficiency in Teenagers: Causes, Symptoms, and Management

Why Is Calcium Important? Calcium is a vital nutrient essential for building strong bones and teeth, particularly during the formative years of adolescence. Teenagers and students, often caught in the whirlwind of academic pressures and lifestyle choices, may unknowingly neglect their calcium intake. This deficiency can lead to a range of health issues, including impaired bone growth, fatigue, and an increased risk of future bone-related diseases such as osteoporosis. In this article, we delve into the causes, symptoms, and effective management strategies to combat calcium deficiency, ensuring the overall health and well-being of young individuals. Calcium plays a critical role in several bodily functions, including: Bone and Teeth Development: Over 99% of the body’s calcium is stored in bones and teeth. Muscle Function: Calcium helps muscles contract and relax. Nerve Transmission: It is essential for transmitting signals between the brain …