10 Essential Vitamins and Minerals for Women’s Health

Vitamin & Mineral for Womens Maintaining good health is crucial for everyone, but women have unique nutritional needs throughout their lives. Whether you're in your 20s, 30s, or beyond, ensuring that you get the right vitamins and minerals is essential to support overall wellbeing.  In this article, we’ll cover the top 10 vitamins and minerals that are particularly important for women’s health, along with how to include them in your diet. {tocify} $title={Table of Contents} 1. Calcium for Women's Health Why it’s important: Calcium plays a key role in bone health, which is especially critical for women to prevent osteoporosis, particularly after menopause when bone density tends to decrease rapidly. It's also essential for muscle function and nerve signaling. Sources: Dairy products like milk, yogurt, and cheese Leafy greens like kale and broccoli Fortified plantbased milks such as almond and soy milk Daily requirement: Women aged 19-50 should aim for 1,000 mg per day, while …