Immunity - Boosting Foods to Stay Healthy and Strong

In today’s world, where health is a priority and threats like pollution, stress, and infections are on the rise, strengthening your immune system is essential. One of the most natural and effective ways to boost immunity is by consuming the right foods.  This blog will cover everything you need to know about immunity boosting foods , along with some tips you might not think about but are crucial for your health. 1. Immunity: Why It's Crucial Your immune system is your body’s natural defense mechanism against harmful invaders such as bacteria, viruses, and other pathogens. If your immune system is strong, it fights off infections faster and helps your body recover quickly. While supplements can help, the best and most sustainable way to strengthen your immune system is through nutrition and lifestyle choices. Incorporating immunity-boosting foods into your daily diet can give you lasting protection. 2. Immunity-Boosting Foods 1. Citrus Fruits (Vitamin C ) Citrus fruits like oranges, lemon…